You want to stay strong for life
Mobile, independent, and capable — for the long haul. Not just next year.
Strength Foundations
Strength Foundations for Adults 60+
A small-group strength program built for adults 60+ — safe, progressive, and genuinely fun. New cohort starting mid July, Tuesdays and Thursdays, 1-2pm.
What it is
Not a modified version of something else.
Ever walked into a gym and felt like it was designed for someone half your age? Strength Foundations is the answer to that.
It's a small-group program — max 6 people — built for adults 60+. Real, progressive strength training, designed specifically for where you are right now.
Who it's for
Sounds like you?
Gyms weren't really "your thing"
You're not alone. We've designed this program around that — and around you.
You want real accountability
Knowing people are expecting you — and will notice if you're missing — makes showing up a whole lot easier.
You're ready to start safely
Aches, stiffness, recovering from an injury — we'll build around all of it, carefully.
🚫 Probably not for you if you're already training for a marathon. (Though honestly — respect. 😅)
What to expect
Five things that make this different.
Strength training that actually makes sense
We train for real life in all its forms — travel, grandkids, hiking, gardening, whatever rocks your boat. Every exercise has a reason behind it.
Your brain gets a workout too
Strength training is as good for your mind as it is for your body. Balance, coordination, focus — it all gets sharper. A two-for-one deal.
Progress at your pace — no pressure
Each week builds on the last. Your coaches keep a close eye on form throughout — so you're always moving forward safely, not just moving. Nobody's racing. Nobody's left behind.
Your people are waiting
A group that shows up for each other — inside the gym and out. Coffee chats, group outings, and the occasional trip together. The workout is just the beginning.
We get to know you first — properly
Before your first session, a one-on-one consultation and a functional assessment. No guesswork, no jumping in blind — just a solid starting point built around you.
Your investment
What's included.
$225 per month
2 sessions per week — Tuesdays and Thursdays, 1-2pm
Initial consultation + functional assessment
Movement assessment every 6 months
Longevity education sessions
Your coaches
The team behind the program.
GRAHAM
Head Coach & Owner, Basecamp
OLYA
Founder, ActiveAge Calgary
MITCH
Coach, Basecamp
Why this matters
The honest truth about aging well.
The strongest predictor of how well you age isn't your genes — it's how you move. Strength training keeps you independent, capable, and sharp.
Travel further. Play harder. Live fuller. And do it all with people who get it.
Strong has no expiry date. Neither do you.
Ready to start?
Starting is easier than you think.
No pressure, no judgment. Just a friendly conversation first.
1. Free 15-min call
Your chance to ask anything and see if we're a good fit for you.
2. Consultation
We sit down together and I get to know you properly. Your health history, your goals — and the names of your grandkids and pets, obviously. The important stuff.
3. Functional assessment — $50 (applied to first month)
Graham walks through how your body moves today. You leave with a body composition report and your own roadmap for improvement — whether you join or not.
4. Start
And wonder why you waited.
Book your free call →Or message Olya at team@activeage.ca
Book your free call Prefer to walk first? Check out Trail Builder.